Are you cRAWing for Raw Soups? – Soupy Ideas

Happy #RaWednesday 😀 Welcome to a new blogpost about #rawvegan recipes 😀 This time, our special day per week, I´m going to share RAW SOUP ideas with you 😀 also in addition to my last #SoupySunday (I didn´t upload a recipe on my blog – it the MINT-CUCUMBER SOUP linked below in the soup collection) 😀 Since every Sunday is my soup day I thought it might be a good idea to also make a little collection of raw-vegan soup options 😀 To be honest, I´m rather new to that topic and this collection will, I promise, be updated anytime I try out another recipe or create one myself 😀

Raw soups are really perfect during the warmer times of the year but there is no reason why you can´t enjoy them all year long! There are also recipes perfect for autumn and winter time 😀 I´m curious to try out a lot in future by I have some plans on my mind and a few (little) projects coming up too 😉 Any raw soup I´m going to prepare, try, … will be uploaded to this article to keep the collection varied and to show as many inspirations as possible 😀

To me, raw soupy are really refreshing and light. You can eat them without feeling bad afterwards. You feel energized and vibrant – just as the colors of the soups 😀 It´s happiness food that makes an ideal little lunch or entree 😀 Some raw soups were already up to my blog – they are also linked below 😀

Try for yourself 😀


Avocado-Cucumber Soup (recipe by @thesimpleveganista)

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Avocado Gazpacho (inspired by @naturally.sassy)

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Goji-Tomato Gazpacho 

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Green Gazpacho (#SoupySunday; 03.07.2016)

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  • 1/2-1 cucumber
  • 1 green bell pepper
  • 2 stacks of celery
  • 1 handful fresh herbs (basil, mint, parsley, …)
  • Water as needed
  • Spices, herbs of choice and pepper as needed

Add all ingredients into your blender and blend until desired consistency. Serve and enjoy cold 😀


Orange-Carrot-Ginger Gazpacho (#SoupySunday; 26.06.2016)

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  • Juice of 1-2 oranges
  • 1-2 carrots, chopped
  • 1 knob of fresh ginger, peeled
  • 1 little red or yellow pepper, deseeded and chopped
  • 1/2 cup carrot juice (Optional)
  • Water as needed
  • Spices, herbs of choice and pepper as needed

Add all ingredients into your blender and blend until desired consistency. Serve and enjoy cold 😀

 


Raw (Nut-Free) Mint-Cucumber Soup (recipe by Michaela Russmann/@rohgenuss)

LINK : “ROHGENUSS – Jeder Tag ein Fest” (GERMAN; Cookbook)


Raw Tomato-Red Pepper Soup (recipe by @thesimpleveganista)

  • 2 large plum tomatoes
  • 1/2 cup cherry tomatoes
  • 1 red (bell) pepper
  • Juice of 1/2 lemon
  • 1 tbs nutritional yeast
  • 1 handful fresh coriander, parsley and/or basil leaves
  • A few chives
  • A pinch of paprika flakes
  • Salt, pepper and herbs to taste

Start by preparing the ingredients : quarter your tomatoes, core and de-seed your pepper and cut into slices. Place all ingredients in food processor/blender and blend until desired soup consistency. Taste for flavor and add extra ingredients if desired. Serve with a squeeze of lemon juice on top and some chopped chives, coriander/parsley or basil. Feel free to warm gently if needed.

LINK : http://www.simple-veganista.com/2013/01/raw-tomato-red-pepper-soup.html


Spicy Raw Avocado Soup (recipe by Michaela Russmann/@rohgenuss)

LINK : “ROHGENUSS – Jeder Tag ein Fest” (GERMAN; Cookbook)


Thai Carrot Soup w/ Mango (recipe by Michaela Russmann/@rohgenuss)

LINK : “Rohgenuss – Jeder Tag ein Fest” (GERMAN; Cookbook)


White Cauliflower Soup (recipe by Michaela Russmann/@rohgenuss)

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LINK : “Rohgenuss – Jeder Tag ein Fest” (GERMAN; Cookbook)


White Gazpacho (#SoupySunday; 17.07.2016)

  • 1/2-1 turnip, peeled and chopped
  • 1/2 white radish, peeled and chopped
  • 1 parsnip, peeled and chopped
  • A bit onion (Optional)
  • Salt and pepper as needed
  • Spices of choice
  • Water as needed

Add all ingredients into your blender and blend until desired consistency. Serve and enjoy cold 😀


Further Raw Soup Ideas :

Raw Creamy Miso Soup with Mushrooms (recipe by @thesimpleveganista)

Raw Carrot-Ginger Soup to warm body and soul (recipe by Michaela Russmann/@rohgenuss; GERMAN)

Raw Melon Soup for hot days (recipe by Michaela Russmann/@rohgenuss; GERMAN)

Raw Pumpkin Cream Soup for Raw Halloween (recipe by Michaela Russmann/@rohgenuss; GERMAN)

Review: Tideford Organics Summer Soups (review; by @naturalnomad)

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