Hearty & Delicate – Triple Spelt Pancake Creations

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The last couple of days I thought about what I could prepare for my Sunday tradition – something I may have never made before. So, here we go : #PancakeSunday but a little (really just a little) different 😀 with the idea to prepare hearty but lovely pancakes that still are good in combo with fruits I found myself creating these beauties 😀 TRIPLE SPELT PANCAKES 😀 = whole grain spelt flour (like actually most of my creations), spelt flakes & spelt milk 😀 in 3 versions/flavors bc I couldn’t decide which one I want to have 😀 The result was more than just satisfying 🙂 turned out very, very delicious  and tasty

Walnut Chocolate Triple Spelt Pancakes

You need :

  • 1 cup spelt flour (I use whole grain)
  • 1 tbs grated walnuts (or other, for example almonds for an Almond version)
  • 1 tbs baking powder
  • a pinch of salt
  • 1 cup spelt milk
  • 2 tbs vegetable or nut oil
  • 1-2 tbs spelt flakes
  • 1 tbs sweetener if needed
  • 1-2 tbs raw cacao powder
  • Choc nibs (optional)
  • You can also add a bit spice, vanilla, flavor, … if you like!
  • Oil for the pan (I use coconut oil).

Mix the dry ingredients (flour, baking powder, salt, flakes, grated nuts) in a bowl, add the milk and oil and stir until well combined! Now you can some sweetener and  cacao powder to taste. Heat oil in a pan and bake the pancakes on both sides 🙂 Y

Topped with walnuts, choc nibs, cacao powder, … or  berries 😉


Pumpkin Seed Carob Triple Spelt Pancakes

You need :

  • 1 cup spelt flour (I use whole grain)
  • 1 tbs baking powder
  • a pinch of salt
  • 1 cup spelt milk
  • 2 tbs vegetable or nut oil
  • 1-2 tbs spelt flakes
  • 1 tbs sweetener
  • 1 tbs carob powder
  • pumkin seeds (also add some grated ones if you want)
  • You can also add a bit spice, vanilla, flavor,  … if you like!
  • Oil for the pan (I use coconut oil)

Mix the dry ingredients (flour, baking powder, salt, flakes) in a bowl, add milk and oil and stir until well combined! Now add sweetener, carob and the seeds to the mix. Heat oil in a pan and bake the pancakes on both sides 🙂

Topping idea no. 1 – Pumpkin Seeds 😀 but feel free to be more creative 😉


Peanut Triple Spelt Pancakes  (my very favorite Peanut Pancakes recipe 😀 )

You need :

  • 1 cup spelt flour (I use whole grain)
  • 1 tbs baking powder
  • a pinch of salt
  • 1 cup spelt milk
  • 2 1/2 tbs vegetable & nut oil (use 1 1/2 tbs of a natural veg oil & 1 tbs of peanut oil!)
  • 1-2 tbs spelt flakes
  • 1 tbs sweetener
  • some peanut crunches
  • Oil for the pan (I use coconut oil)

Mix the dry ingredients (flour, baking powder, salt, flakes) in a bowl, add the milk and oil and stir until well combined! Add sweetener and peanuts, heat oil in a pan and bake the pancakes on both sides 🙂

Perfectly topped with peanuts and peanuts butter 😀

For Chocolate version – add cacao powder 😉


Further ideas would be :

  • FruityNana Triple Spelt, Berry Triple Spelt, Orange Triple Spelt, …
  • NuttyAlmond Triple Spelt, Cashew Triple Spelt, …
  • Smooth n Spicy – Vanilla Triple Spelt, (Apple) Cinnamon Triple Spelt, Chai Triple Spelt, …
  • ExperimentalMatcha Triple Spelt, Ginger Triple Spelt, Herbage Triple Spelt, Sesame Triple Spelt, …

yep, just a little (censored) impression of what is coming to my mind when creating recipes 😀


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